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Rest Much?

Yesterday I wanted a nap in the middle of the day. (so I took one :) In fact a lot of days I could benefit from more sleep... what about you? 

Rest Much? 

As I work with each of my clients I try to instill the idea of creating a routine that helps us to rest more. I know I know ...but what about work, kids, deadlines? Yes it will take discipline to let that last email go unread, and get the kids to bed on time. But it will be worth it!

I noticed after the hard press of the last few months that my skin wasn’t looking it’s best so I set about getting in bed 15 min earlier for the past few weeks. And well I saw my face come back Yippee!! Talk about #BeautySleep !!

Why don’t you try getting in the sack 15 minutes earlier tonight. Yes that means less nighttime internet and Instagram but that constant haze in the back of your eyes will start to lessen and that’s everything to the quality of our lives and the bags under our eyes

#MomLife

#LifeCoach

#Sleep

#Rest

#Restoration

#QualityOfLife 

#BeautySleep

#Summer

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